{"version":"https://jsonfeed.org/version/1","title":"twistedgrityoga","home_page_url":"https://twistedgrityoga.com","description":"twistedgrityoga","author":{"name":"twistedgrityoga"},"items":[{"id":"https://twistedgrityoga.com/home/f/august-at-tgy-back-to-you","html_content":"

Welcome to August.

","url":"https://twistedgrityoga.com/home/f/august-at-tgy-back-to-you","title":"August at TGY: Back to You!","summary":"Welcome to August.","date_modified":"2026-08-03T17:46:10Z"},{"id":"https://twistedgrityoga.com/home/f/pursuit-of-happiness-getting-you-down","html_content":"

Funny, right? We are trying so fricking hard to be happy that it's making us miserable! On my new commute to and from the camper, I have been catching up on the ONLY Podcast I listen to, Secular Buddhism with Noah Rashet...

","url":"https://twistedgrityoga.com/home/f/pursuit-of-happiness-getting-you-down","title":"Pursuit of Happiness Getting you Down?","summary":"Funny, right? We are trying so fricking hard to be happy that it's making us miserable! On my new commute to and from the camper, I have been catching up on the ONLY Podcast I listen to, Secular Buddhism with Noah Rashet...","date_modified":"2025-09-11T18:54:04Z"},{"id":"https://twistedgrityoga.com/home/f/triggers-in-yoga-what-to-do","html_content":"

I remember the time, stepping into my first yoga class. Honestly, I just looked at the teachers and thought, “Dang, these people must have it all together like a super healthy life surrounded by love, probably never even...

","url":"https://twistedgrityoga.com/home/f/triggers-in-yoga-what-to-do","title":"Triggers in Yoga! What to do?","summary":"I remember the time, stepping into my first yoga class. Honestly, I just looked at the teachers and thought, “Dang, these people must have it all together like a super healthy life surrounded by love, probably never even...","date_modified":"2025-08-20T17:44:47Z"},{"id":"https://twistedgrityoga.com/home/f/menopause-with-grit-gratitude-glow","html_content":"

Menopause, MENOPAUSE, mEnOpAuSe. Let’s say it out loud! It’s real and it happens to all women. For some of us, menopause is a full-on storm of symptoms. For others, it washes gently by. But, for all of us, it’s a new pha...

","url":"https://twistedgrityoga.com/home/f/menopause-with-grit-gratitude-glow","title":"Menopause with Grit, Gratitude & Glow","summary":"Menopause, MENOPAUSE, mEnOpAuSe. Let’s say it out loud! It’s real and it happens to all women. For some of us, menopause is a full-on storm of symptoms. For others, it washes gently by. But, for all of us, it’s a new pha...","date_modified":"2025-05-01T16:23:44Z"},{"id":"https://twistedgrityoga.com/home/f/feel-it-all-without-falling-apart","html_content":"

Emotions are messy, aren’t they? One minute you're fine, the next you're ready to yell or rage-post on Instagram, and before you know it, you're crying into a bag of Cheetos. It can feel uncomfortable and unsettling.

","url":"https://twistedgrityoga.com/home/f/feel-it-all-without-falling-apart","title":"Feel It All Without Falling Apart","summary":"Emotions are messy, aren’t they? One minute you're fine, the next you're ready to yell or rage-post on Instagram, and before you know it, you're crying into a bag of Cheetos. It can feel uncomfortable and unsettling. ","date_modified":"2025-04-15T20:59:59Z"},{"id":"https://twistedgrityoga.com/home/f/release-the-belly-release-the-bs","html_content":"

At Twisted Grit Yoga, we’re not just teaching you how to flow through Warrior II or breathe in Downward Dog — we’re teaching you how to show up for yourself without all the B.S. Not some version of you you think you shou...

","url":"https://twistedgrityoga.com/home/f/release-the-belly-release-the-bs","title":"Release the Belly, Release the B.S.","summary":"At Twisted Grit Yoga, we’re not just teaching you how to flow through Warrior II or breathe in Downward Dog — we’re teaching you how to show up for yourself without all the B.S. Not some version of you you think you shou...","date_modified":"2025-04-09T20:31:44Z"},{"id":"https://twistedgrityoga.com/home/f/yoga-in-the-palm-of-your-hand-care-mods-for-happy-hands","html_content":"

Our hands do it all, shaping not only how we engage with the world but how we express ourselves. With 27 bones, 27 joints, 30 muscles, and over 100 tendons and ligaments, they are an incredible blend of strength and pre...

","url":"https://twistedgrityoga.com/home/f/yoga-in-the-palm-of-your-hand-care-mods-for-happy-hands","title":"Yoga in the Palm of Your Hand: Care & Mods for Happy Hands","summary":" Our hands do it all, shaping not only how we engage with the world but how we express ourselves. With 27 bones, 27 joints, 30 muscles, and over 100 tendons and ligaments, they are an incredible blend of strength and pre...","date_modified":"2025-04-03T16:13:32Z"},{"id":"https://twistedgrityoga.com/home/f/from-toes-to-tadasana-why-your-feet-deserve-more-love","html_content":"

Let’s take a moment to appreciate the unsung heroes of movement — your feet! With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, your feet are architectural wonders designed for balance, mobility, and...

","url":"https://twistedgrityoga.com/home/f/from-toes-to-tadasana-why-your-feet-deserve-more-love","title":"From Toes to Tadasana: Why Your Feet Deserve More Love","summary":"Let’s take a moment to appreciate the unsung heroes of movement — your feet! With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, your feet are architectural wonders designed for balance, mobility, and...","date_modified":"2025-03-26T18:28:38Z"},{"id":"https://twistedgrityoga.com/home/f/meditation-twisted-grit-style-no-rules-just-relaxation","html_content":"

Meditation. Just thinking about it might feel a little “out there” to some.

","url":"https://twistedgrityoga.com/home/f/meditation-twisted-grit-style-no-rules-just-relaxation","title":"Meditation, Twisted Grit Style: No Rules, Just Relaxation","summary":" Meditation. Just thinking about it might feel a little “out there” to some.","date_modified":"2025-03-19T19:27:58Z"},{"id":"https://twistedgrityoga.com/home/f/move-for-the-joy-of-it","html_content":"

Movement is a function of our bodies. We are made to move.

","url":"https://twistedgrityoga.com/home/f/move-for-the-joy-of-it","title":"Move for the Joy of It!","summary":"Movement is a function of our bodies. We are made to move.","date_modified":"2025-03-12T16:06:41Z"},{"id":"https://twistedgrityoga.com/home/f/breathwork-at-tgy","html_content":"

We breathe automatically, day in and day out, without thinking. But here’s the magic: we also have the ability to control and work with our breath to enhance its benefits, support our bodies, and improve our well-being.

","url":"https://twistedgrityoga.com/home/f/breathwork-at-tgy","title":"Breathwork at TGY","summary":"We breathe automatically, day in and day out, without thinking. But here’s the magic: we also have the ability to control and work with our breath to enhance its benefits, support our bodies, and improve our well-being. ","date_modified":"2025-03-06T16:22:25Z"},{"id":"https://twistedgrityoga.com/home/f/holding-space","html_content":"

If you’ve ever spent time at Twisted Grit Yoga, you know that we talk a lot about holding space. It’s not just a feel-good phrase — it’s the heart of what we do. Walk in our doors, and you’re not just welcomed, you’re em...

","url":"https://twistedgrityoga.com/home/f/holding-space","title":"Holding Space","summary":"If you’ve ever spent time at Twisted Grit Yoga, you know that we talk a lot about holding space. It’s not just a feel-good phrase — it’s the heart of what we do. Walk in our doors, and you’re not just welcomed, you’re em...","date_modified":"2025-02-26T19:00:59Z"},{"id":"https://twistedgrityoga.com/home/f/tgy-yoga-for-real-people-real-bodies-real-life","html_content":"

Walk into Twisted Grit Yoga, and you won’t find anyone obsessing over getting thinner, tighter, or toned. You won’t hear talk about burning calories or chasing some so-called perfect yoga body. Instead, you’ll step into ...

","url":"https://twistedgrityoga.com/home/f/tgy-yoga-for-real-people-real-bodies-real-life","title":"TGY: Yoga for Real People, Real Bodies, Real Life","summary":"Walk into Twisted Grit Yoga, and you won’t find anyone obsessing over getting thinner, tighter, or toned. You won’t hear talk about burning calories or chasing some so-called perfect yoga body. Instead, you’ll step into ...","date_modified":"2025-02-05T20:38:30Z"},{"id":"https://twistedgrityoga.com/home/f/tgy-foundation","html_content":"

At Twisted Grit Yoga, we believe yoga is for everyone. Unfortunately, it’s not always easy for people to take advantage of what we offer – whether that’s because of mindset or circumstance. But, we won’t stop trying to b...

","url":"https://twistedgrityoga.com/home/f/tgy-foundation","title":"TGY Foundation ","summary":"At Twisted Grit Yoga, we believe yoga is for everyone. Unfortunately, it’s not always easy for people to take advantage of what we offer – whether that’s because of mindset or circumstance. But, we won’t stop trying to b...","date_modified":"2025-01-29T20:48:12Z"},{"id":"https://twistedgrityoga.com/home/f/yoga-is-more-at-tgy","html_content":"

Yoga at Twisted Grit Yoga isn’t about perfect poses, impressive flexibility, or following rules. It’s about connection — connection to yourself, to your breath, to the moment, and to the people who share the space with y...

","url":"https://twistedgrityoga.com/home/f/yoga-is-more-at-tgy","title":"Yoga Is MORE at TGY!","summary":"Yoga at Twisted Grit Yoga isn’t about perfect poses, impressive flexibility, or following rules. It’s about connection — connection to yourself, to your breath, to the moment, and to the people who share the space with y...","date_modified":"2025-01-22T20:07:31Z"},{"id":"https://twistedgrityoga.com/home/f/tgy-vibes","html_content":"

When you step into Twisted Grit Yoga, it’s like coming home — only this home smells like essential oils, greets you with lush greenery, and offers a community unlike any other. We’re not your typical yoga studio, and we’...

","url":"https://twistedgrityoga.com/home/f/tgy-vibes","title":" TGY Vibes !!","summary":"When you step into Twisted Grit Yoga, it’s like coming home — only this home smells like essential oils, greets you with lush greenery, and offers a community unlike any other. We’re not your typical yoga studio, and we’...","date_modified":"2025-01-15T21:39:08Z"},{"id":"https://twistedgrityoga.com/home/f/new-to-yoga","html_content":"

TGY Newbie Guide to Starting Strong!

","url":"https://twistedgrityoga.com/home/f/new-to-yoga","title":"New To Yoga?","summary":"TGY Newbie Guide to Starting Strong!","date_modified":"2025-01-06T17:03:28Z"},{"id":"https://twistedgrityoga.com/home/f/end-of-the-year-with-intention-at-tgy","html_content":"

End the Year with Intention at Twisted Grit Yoga

","url":"https://twistedgrityoga.com/home/f/end-of-the-year-with-intention-at-tgy","title":"End of the Year with Intention at TGY","summary":"End the Year with Intention at Twisted Grit Yoga","date_modified":"2024-12-19T21:26:22Z"},{"id":"https://twistedgrityoga.com/home/f/feel-it-to-heal-it-exploring-somatics-at-twisted-grit-yoga","html_content":"

Somatics is a word that is circulating a lot these days, but what does it really mean? At Twisted Grit Yoga (TGY), we love to help make big concepts graspable, so here’s the main point: somatics is about reconnecting wit...

","url":"https://twistedgrityoga.com/home/f/feel-it-to-heal-it-exploring-somatics-at-twisted-grit-yoga","title":"Feel It to Heal It: Exploring Somatics at Twisted Grit Yoga","summary":"Somatics is a word that is circulating a lot these days, but what does it really mean? At Twisted Grit Yoga (TGY), we love to help make big concepts graspable, so here’s the main point: somatics is about reconnecting wit...","date_modified":"2024-12-18T02:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/sniff-stretch-and-smile-aromatherapy","html_content":"

At Twisted Grit Yoga, we’re all about approachability and accessibility. Whether it’s rolling out your mat for the first time, chillaxing with some massage or PEMF sessions, or trying complementary therapies, we’re here ...

","url":"https://twistedgrityoga.com/home/f/sniff-stretch-and-smile-aromatherapy","title":"Sniff, Stretch, and Smile: Aromatherapy","summary":"At Twisted Grit Yoga, we’re all about approachability and accessibility. Whether it’s rolling out your mat for the first time, chillaxing with some massage or PEMF sessions, or trying complementary therapies, we’re here ...","date_modified":"2024-12-14T23:26:40Z"},{"id":"https://twistedgrityoga.com/home/f/pemf-a-cellular-booster-pack","html_content":"

PEMF! No, it’s not the sound you make when life piles on – whether it’s a new project at work, your kid’s latest activity, or just the weight of a long week. It’s Pulsed Electromagnetic Field Therapy, a beautiful wellnes...

","url":"https://twistedgrityoga.com/home/f/pemf-a-cellular-booster-pack","title":"PEMF: A Cellular Booster Pack","summary":"PEMF! No, it’s not the sound you make when life piles on – whether it’s a new project at work, your kid’s latest activity, or just the weight of a long week. It’s Pulsed Electromagnetic Field Therapy, a beautiful wellnes...","date_modified":"2024-12-04T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/you%E2%80%99re-grounded-how-one-tgy-ritual-enhances-your-yoga-experience","html_content":"

Walking through the doors of Twisted Grit Yoga isn’t as much about the class you are attending as it is about stepping into a whole vibe. Our daily lives can feel wild and full of frenetic energy, and that can make your ...

","url":"https://twistedgrityoga.com/home/f/you%E2%80%99re-grounded-how-one-tgy-ritual-enhances-your-yoga-experience","title":"You’re Grounded! How One TGY Ritual Enhances Your Yoga Experience","summary":"Walking through the doors of Twisted Grit Yoga isn’t as much about the class you are attending as it is about stepping into a whole vibe. Our daily lives can feel wild and full of frenetic energy, and that can make your ...","date_modified":"2024-11-27T02:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/handle-the-holidays-with-tgy-spirit-%E2%80%93-prepare-and-detox","html_content":"

Alright, Twisted Grit fam – the holiday season is creeping up, and we all know it’s a potent mix of magic and madness! We’re here to assist you with some TGY self-care sanity. Our mission: help you roll through to 2025 w...

","url":"https://twistedgrityoga.com/home/f/handle-the-holidays-with-tgy-spirit-%E2%80%93-prepare-and-detox","title":"Handle the Holidays with TGY Spirit – Prepare and Detox!","summary":"Alright, Twisted Grit fam – the holiday season is creeping up, and we all know it’s a potent mix of magic and madness! We’re here to assist you with some TGY self-care sanity. Our mission: help you roll through to 2025 w...","date_modified":"2024-11-20T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/november-teacher-of-the-month-brittany","html_content":"

We could not possibly be MORE excited to spotlight Brittany, a passionate and inspiring member of the Twisted Grit Yoga fam! From her journey into yoga to her insights on life, Brittany’s dedication to creating a welcomi...

","url":"https://twistedgrityoga.com/home/f/november-teacher-of-the-month-brittany","title":"November Teacher of the Month: Brittany","summary":"We could not possibly be MORE excited to spotlight Brittany, a passionate and inspiring member of the Twisted Grit Yoga fam! From her journey into yoga to her insights on life, Brittany’s dedication to creating a welcomi...","date_modified":"2024-11-05T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/october-student-of-the-month-bobbie-lou","html_content":"

We’re thrilled to spotlight Bobbie Lou as Twisted Grit Yoga’s Student of the Month for October! Bobbie Lou’s dedication to her yoga practice (you’ve undoubtedly seen her in class!) and love for the Twisted Grit community...

","url":"https://twistedgrityoga.com/home/f/october-student-of-the-month-bobbie-lou","title":"October Student of the Month: Bobbie Lou","summary":"We’re thrilled to spotlight Bobbie Lou as Twisted Grit Yoga’s Student of the Month for October! Bobbie Lou’s dedication to her yoga practice (you’ve undoubtedly seen her in class!) and love for the Twisted Grit community...","date_modified":"2024-10-15T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/community-togetherness-at-tgy","html_content":"

Finding Community

","url":"https://twistedgrityoga.com/home/f/community-togetherness-at-tgy","title":"Community & Togetherness at TGY","summary":"Finding Community","date_modified":"2024-10-11T02:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/september-support-staff-of-the-month-maddie","html_content":"

We’re thrilled to spotlight Maddie as our Support Staff of the Month for September! Maddie’s vibrant energy and commitment to making Twisted Grit Yoga (TGY) a welcoming space for all are just a few of the reasons why we ...

","url":"https://twistedgrityoga.com/home/f/september-support-staff-of-the-month-maddie","title":"September Support Staff of the Month: Maddie","summary":"We’re thrilled to spotlight Maddie as our Support Staff of the Month for September! Maddie’s vibrant energy and commitment to making Twisted Grit Yoga (TGY) a welcoming space for all are just a few of the reasons why we ...","date_modified":"2024-09-24T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/yin-yoga-a-journey-of-inner-peace-and-balance","html_content":"

Creating a yoga practice is all about finding movement in your body and mind. Playing with shapes, learning to listen to your body, watching your thoughts float by without judgment, and getting comfortable with powerful ...

","url":"https://twistedgrityoga.com/home/f/yin-yoga-a-journey-of-inner-peace-and-balance","title":"Yin Yoga: A Journey of Inner Peace and Balance ","summary":"Creating a yoga practice is all about finding movement in your body and mind. Playing with shapes, learning to listen to your body, watching your thoughts float by without judgment, and getting comfortable with powerful ...","date_modified":"2024-08-21T00:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/august-support-staff-of-the-month-marcela","html_content":"

Meet Marcela!

","url":"https://twistedgrityoga.com/home/f/august-support-staff-of-the-month-marcela","title":"August Support Staff of the Month: Marcela","summary":"Meet Marcela!","date_modified":"2024-08-20T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/breathing-in-harmony","html_content":"

At Twisted Grit Yoga, we believe that yoga is movement. It is a holistic practice that allows us to be playful and curious, move through life with more joy, and prevent stagnancy in our lives. It helps keep our minds foc...

","url":"https://twistedgrityoga.com/home/f/breathing-in-harmony","title":"Breathing In Harmony","summary":"At Twisted Grit Yoga, we believe that yoga is movement. It is a holistic practice that allows us to be playful and curious, move through life with more joy, and prevent stagnancy in our lives. It helps keep our minds foc...","date_modified":"2024-08-14T01:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/meditation-inner-calm-for-a-busy-mind","html_content":"

Meditation.

","url":"https://twistedgrityoga.com/home/f/meditation-inner-calm-for-a-busy-mind","title":"Meditation: Inner Calm for a Busy Mind","summary":"Meditation.","date_modified":"2024-08-07T00:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/making-shapes-self-discovery-through-movement","html_content":"

Known by many for its deep traditions, mind-body emphasis, and gracefully powerful poses, the holistic philosophy of yoga – with its eight limbs each said to be essential for achieving inner peace and balance – can somet...

","url":"https://twistedgrityoga.com/home/f/making-shapes-self-discovery-through-movement","title":"Making Shapes: Self-Discovery Through Movement","summary":"Known by many for its deep traditions, mind-body emphasis, and gracefully powerful poses, the holistic philosophy of yoga – with its eight limbs each said to be essential for achieving inner peace and balance – can somet...","date_modified":"2024-07-31T02:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/easing-into-yoga-the-joy-of-movement-for-every-body","html_content":"

I’m not sure if yoga is for me.

","url":"https://twistedgrityoga.com/home/f/easing-into-yoga-the-joy-of-movement-for-every-body","title":"Easing into Yoga: The Joy of Movement for Every Body","summary":"I’m not sure if yoga is for me. ","date_modified":"2024-07-24T03:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/sound-baths","html_content":"

In the rush of our modern world, it can feel challenging to find time to give our bodies (and our overall wellness) the attention they need. It’s not uncommon for people to put themselves last on the list when it comes t...

","url":"https://twistedgrityoga.com/home/f/sound-baths","title":"Sound Baths","summary":"In the rush of our modern world, it can feel challenging to find time to give our bodies (and our overall wellness) the attention they need. It’s not uncommon for people to put themselves last on the list when it comes t...","date_modified":"2024-07-17T01:00:00Z"},{"id":"https://twistedgrityoga.com/home/f/twisted-grit-yoga-a-recharge-zone-for-first-responders","html_content":"

At Twisted Grit Yoga, we have a definite soft spot for those of you whose job it is to run toward danger, not away from it. As owners, we’re a family of first responders ourselves: Scott’s a Marine, and we’ve got firefig...

","url":"https://twistedgrityoga.com/home/f/twisted-grit-yoga-a-recharge-zone-for-first-responders","title":"Twisted Grit Yoga: A Recharge Zone for First Responders","summary":"At Twisted Grit Yoga, we have a definite soft spot for those of you whose job it is to run toward danger, not away from it. As owners, we’re a family of first responders ourselves: Scott’s a Marine, and we’ve got firefig...","date_modified":"2024-05-12T02:00:00Z"}]}