Achieve Optimal Health with twistedgrityoga

Level up your practice at your own pace! AM Strength mixes classic yoga flows with the option to add light weights... no jumping or heavy lifting required. Whether your body needs deep stretching, targeted strengthening, total relaxation, or space to mindfully connect, this class adapts to you. Come as you are, move how you feel, and leave feeling empowered.

 Yin + Restore Yoga is a slow-paced style of yoga for deep stretching, relaxing, and healing. Most poses are seated or lying down, incorporating deep breathing techniques and long holds. Yin will focus on stretching the fascia and muscles, increasing flexibility, mindfulness, increasing range of motion, healing injuries, and healing the mind. (85-90 degrees)

Class is accessible for all levels, but if there are any restrictions or questions, please do not hesitate to contact us beforehand at info@twistiedgrityoga.com

 Find your center. Then challenge it.

This class blends stability and strength to build a stronger, more connected body. We’ll focus on balance drills and core work that go beyond crunches... targeting deep muscles that support posture, control, and real-life movement. Expect slow, intentional transitions, standing balance work, and core exercises that fire up everything from your feet to your center. It’s focused, a little shaky at times, and incredibly effective.All levels welcome. Come ready to build strength, improve coordination, and leave feeling solid, steady, and strong.

 This class will help you lean into your practice and take what you need. Whether you’d like to practice full-force and challenge yourself or modify and ground yourself after a long day, you’re welcome to do so during Flow. In this class, we breathe, make shapes, move, sit in stillness, and practice mindfulness through a combination of balance, stabilization, core work, and meditation. Be brave and bring your laughter or your tears... we always invite you to come as you are. (95 degrees) 

 Power is a class that features a vigorous and more fitness-based practice. You don’t need to keep up or do all the shapes, and you can modify poses to suit what you need in the moment. This class combines dynamic breathing and strong flowing movement to make you sweat. Accessible to anyone willing to listen to their body, this class allows you to cultivate outer power and teaches you how to build and nurture your inner power, along with physical strength and increased flexibility. (85 degrees) 

Yin Yoga is a slow-paced style of yoga for deep stretching, relaxing, and healing. Most poses are seated or lying down, incorporating deep breathing techniques and long holds. Yin will focus on stretching the fascia and muscles, increasing flexibility, mindfulness, increasing range of motion, healing injuries, and healing the mind. Yoga props are used to support the body, and essential oils are added to the class to aid in relaxation and balance - pure bliss. There will also be sound mixed in with the class.  This is a 75-minute class.

Yin classes are usually between 80 and 90 degrees.

Yin yoga is open to all levels. There will be very little movement and/or standing.  Please inquire with the instructor or send us a message before class to let us know of any restrictions or questions you may have info@twistedgrityoga.com

Slow Flow is designed to build strength, stretch deeply, and relax your body at a slower pace. The studio's warmth will help ease muscles and increase blood and lymphatic flow. You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike... if you’re looking for a well-rounded practice that includes strength, balance, relaxation, and flexibility, you’ll find it here. (85 degrees)

Slow Flow is designed to build strength, stretch deeply, and relax your body at a slower pace. The studio's warmth will help ease muscles and increase blood and lymphatic flow.  You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike... If you’re looking for a well-rounded practice that includes strength, balance, relaxation, and flexibility, you’ll find it here. (95 degrees)

We will focus on lifting heavier weights slowly and mindfully to build strength, stability, balance, and mobility. There is no jumping or high-intensity movements. We keep our feet on the ground, oxygen in our lungs, and killer tunes in our ears!  You don't even have to pick up a weight if you don't feel like it! We will work on breathing and large muscle groups, mixed with some yoga and weightlifting. Mindfulness and self-care are always a focus at TGY. Open to men and women, young and seasoned. Come get a little bit stronger!