Achieve Optimal Health with twistedgrityoga

Level up your practice at your own pace! AM Strength mixes classic yoga flows with the option to add light weights... no jumping or heavy lifting required. Whether your body needs deep stretching, targeted strengthening, total relaxation, or space to mindfully connect, this class adapts to you. Come as you are, move how you feel, and leave feeling empowered.

 Yin + Restore Yoga is a slow-paced style of yoga for deep stretching, relaxing, and healing. Most poses are seated or lying down, incorporating deep breathing techniques and long holds. Yin will focus on stretching the fascia and muscles, increasing flexibility, mindfulness, increasing range of motion, healing injuries, and healing the mind.

Class is accessible for all levels, but if there are any restrictions or questions, please do not hesitate to contact us beforehand at twistedgrityoga@gmail.com

  This class will help you lean into your practice and take what you need. Whether you’d like to practice full-force and challenge yourself or modify and ground yourself after a long day, you’re welcome to do so during Flow. In this class, we breathe, make shapes, move, sit in stillness, and practice mindfulness through a combination of balance, stabilization, core work, and meditation. Be brave and bring your laughter or your tears - we always invite you to come as you are.  

 This class will help you lean into your practice and take what you need. Whether you’d like to practice full-force and challenge yourself or modify and ground yourself after a long day, you’re welcome to do so during Flow. In this class, we breathe, make shapes, move, sit in stillness, and practice mindfulness through a combination of balance, stabilization, core work, and meditation. Be brave and bring your laughter or your tears... we always invite you to come as you are. 

  We pump up the heat for this Flow yoga class.  105 degrees of infrared heat helps pump lymphatic fluid, blood, and oxygen to every part of our body. Accessible for any level of yoga student.

Standing balance, flows, relaxation, support, and safety will all be included in the class.  Breaks are common and necessary. You can leave the room at any time. You can rest at any time. This class can push your limits, but it's a great place to build your skills!

 Yin Yoga is a slow-paced style of yoga for deep stretching, relaxing, and healing. Most poses are seated or lying down, incorporating deep breathing techniques and long holds. Yin will focus on stretching the fascia and muscles, increasing flexibility, mindfulness, increasing range of motion, healing injuries, and healing the mind. Yoga props are used to support the body, and essential oils are added to the class to aid in relaxation and balance - pure bliss. There will also be sound mixed in with the class.  This is a 75-minute class. Yin yoga is open to all levels. There will be very little movement and/or standing.  

Slow Flow is designed to build strength, stretch deeply, and relax your body at a slower pace. The studio's warmth will help ease muscles and increase blood and lymphatic flow. You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike... if you’re looking for a well-rounded practice that includes strength, balance, relaxation, and flexibility, you’ll find it here.

 This is a Twisted Grit favorite! We’ll build strength through mindful movements in an effort to relieve pain, improve posture, build confidence, and ground your body. During Core, we’ll focus on making shapes that increase our core strength while encouraging the muscles to stretch, strengthen, relax, and build. We'll also spend time unlocking tight hips to create more space, ease discomfort, and leave you feeling grounded, balanced, and refreshed.

This class is accessible to everyone and all levels. 

We focus on lifting heavier weights slowly and mindfully to build strength, stability, balance, and mobility. There is no jumping or high-intensity movements. We keep our feet on the ground, oxygen in our lungs, and killer tunes in our ears!  You don't even have to pick up a weight if you don't feel like it! We will work on breathing and large muscle groups, mixed with some yoga and weightlifting. Mindfulness and self-care are always a focus at TGY. Open to men and women, young and seasoned. Come get a little bit stronger!

 Power is a class with a vigorous, fitness-focused practice. You don’t need to keep up or do every shape; you can modify poses to suit what you need in the moment. This class combines dynamic breathing and strong flowing movement to make you sweat. Accessible to anyone willing to listen to their body, this class allows you to cultivate outer power and teaches you how to build and nurture your inner power, along with physical strength and increased flexibility. 

 In this class, we use different healing modalities to work on the hips, which help you create more space and maybe some pain relief + peace. A great class to attend if you don't have a full hour for a yoga class. 

Unlock those hips! Open to all levels.

Slow Flow is designed to build strength, stretch deeply, and relax your body at a slower pace. The studio's warmth will help ease muscles and increase blood and lymphatic flow.  You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike... If you’re looking for a well-rounded practice that includes strength, balance, relaxation, and flexibility, you’ll find it here. 

 Start your morning with heat, movement, and a little discomfort on purpose. This powerful, faster-paced flow challenges your strength balance, endurance, and the stories you tell yourself about what you can and cannot do. Some days you'll push. Some days you'll pull back. Both take strength. Don't be afraid of the title. Feeling powerful can come from resting, working on a new habit, overcoming a toxic behavior, or even taking a nap while your neighbor is moving.

See you soon!

No yoga. No pressure. Just feel better.

This class is 45 minutes of guided release using foam rollers, balls, and other tools to work into tight spots, support recovery, and improve flexibility. Think of it as maintenance for your body... breaking up tension, helping muscles recover, and giving your nervous system a chance to slow down.

We’ll finish with a short relaxation to let it all settle in.

Perfect if you’re sore, stiff, stressed, or just don’t want a “workout” but still want to do something good for your body. No yoga experience needed... and honestly, you don’t even have to like yoga to love this.

Power is a class with a vigorous, fitness-focused practice. You don’t need to keep up or do every shape; you can modify poses to suit what you need in the moment. This class combines dynamic breathing and strong flowing movement to make you sweat. Accessible to anyone willing to listen to their body, this class allows you to cultivate outer power and teaches you how to build and nurture your inner power, along with physical strength and increased flexibility.