TGY page
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • Schedule
  • New To Yoga
  • Wellness/Appointments
  • Purchase Classes
  • TGYF
  • Classes at TGY
  • Our Twisted Team
  • GIVING BACK BOARD
  • Join our Team!
  • More
    • Home
    • Schedule
    • New To Yoga
    • Wellness/Appointments
    • Purchase Classes
    • TGYF
    • Classes at TGY
    • Our Twisted Team
    • GIVING BACK BOARD
    • Join our Team!
TGY page

Signed in as:

filler@godaddy.com

  • Home
  • Schedule
  • New To Yoga
  • Wellness/Appointments
  • Purchase Classes
  • TGYF
  • Classes at TGY
  • Our Twisted Team
  • GIVING BACK BOARD
  • Join our Team!

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

HOCATT

Upgrade your sauna game!

10 technologies in one! And fully customizable! Our base sauna treatment is 20-30 minutes and includes heat, steam, oxygen, full-spectrum light, Infrared, privacy, and a cool TGY towel at the end.  Completely holistic, noninvasive, somatic, and powerful!  You can upgrade to different levels and receive more benefits. Carbonic Acid, F.S.M (Frequency Specific Microcurrents), Photon Therapy, Aromatherapy, P.E.M.F (Pulsing Electro Magnetic Fields), all in one to give your cells a boost! Improve your body's ability to heal.  


Price List

Renew 20 Minute Sauna

$40

Renew your body and mind in our multi-technology infrared sauna experience.

This private session gently combines therapeutic heat, steam, far infrared, oxygen therapy, and full-spectrum color light to support deep relaxation and recovery.


Benefits may include: Reduced stress, muscle relaxation, improved circulation, gentle detoxification, and nervous system regulation


This treatment is perfect for recovery, stress relief, or simply taking time to reset your system.
Packages Available

Renew 30 Minute Sauna

$ 50

Same as the RESET 20 with an added 10 minutes for a total of 30 minutes of steam, heat and more!

Purify Sauna

$ 75

The Purify Sauna builds on the Renew experience by adding advanced detoxification technologies.

In addition to heat, steam, infrared, oxygen, and color therapy, this session also introduces:


• Carbonic Acid Therapy – supports circulation and oxygen delivery

• Ozone Therapy – promotes detoxification and skin purification


This enhanced session is ideal for those looking to deepen their recovery, support immune health, and leave feeling fully refreshed.Really upercharge your sauna with steam, oxygen, h

sauna signature treatment

$ 110

Our most advanced recovery sauna. The Signature Sauna layers 9 wellness technologies to amplify the benefits of your wellness journey and support deeper recovery, detoxification, and skin health.

This powerful session helps improve circulation, calm the nervous system, and support cellular repair—leaving many people feeling clearer, lighter, and more restored.


Prerequisite: Completion of the Renew Sauna is required before booking.

signature prep steps

$ 110

A three-session progression designed to prepare your body for the full Signature Sauna experience. Each session gradually introduces the technologies used in our sauna treatments so your body can receive deeper recovery benefits.


Includes:

• Renew Sauna – 30 minutes

• Purify Sauna – 30 minutes

• Signature Sauna – 30 minutes

signature Sauna Membership

$ 396

Prioritize your recovery with 4 Signature Sauna sessions each month.

Our Signature Sauna combines nine advanced wellness technologies, including infrared heat, ozone therapy, PEMF, and FSM to support detoxification, circulation, and nervous system balance.

Ideal for those looking to maintain consistent recovery and wellness.

THIS MEMBERSHIP CANNOT BE SHARED


You are About to Feel Better
It's Easiest to Download our Twisted Grit Yoga app to browse our Wellness menuREnew 20 book hereRenew 30 BOOK HEREPurify Sauna BOOK HERESignature sauna book here

Frequently Asked Questions

Please reach us at twistedgrityoga@gmail.com if you cannot find an answer to your question.

Everyone! Especially those seeking to improve sports performance, increase daily energy, fat/cellulite reduction, and/or anti-ageing results, if you have an auto-immune disease, are suffering from a parasite or chronic skin issue, chronic and acute pain relief, you have tried everything, and nothing has worked, this is your sign! Pregnant women, individuals with cardiovascular and respiratory conditions, those with skin sensitivities, heat sensitivities, bleeding disorders, medical implants, and children/elderly individuals should avoid or use caution with the HOCATT™ sauna system. 


Not during the first trimester. The HOCATT™  has been known to help regulate hormones and is recommended for people trying to get pregnant. Please contact your doctor before using the HOCATT™  technology during pregnancy.


Everyone will feel different. Most people hop out energised and feeling great. When you are detoxing, your body can experience things like fatigue, rashes, headaches, and a general overall feeling of yuck. Water and rest are very important after a session. It is very important to let the TGY staff know about any results that are alarming or cause major discomfort. However, it is common to experience side effects due to the detox process. It is so important to arrive without any perfumes, makeup or chemicals on your skin. Hydrating before and after is crucial.


In most cases the HOCATT™ is very complementary to conventional medications, often enhancing their efficacy. HOCATT™ also promotes the absorption and bioavailability of nutrients when taking vitamin/mineral supplements. In other words, it makes your vitamins more effective and makes your body able to absorb and use them better. It is always important to get your doctor's approval before starting the HOCATT™


Prices will vary, and packages are available. It is important to do at least 3 sessions close together. The first appointment will help to establish a baseline and determine how your body accepts the treatment.  If you do well with few side effects, we recommend getting in within and week and doing two appointments within a few days of one another. Your first appointment will be around $120 and last about an hour. There are packages that include 3 sessions too.


Your first session is only to establish your baseline. This is not a one-size-fits-all protocol.  We add technology slowly. If you need intense detox, pain relief, or are treating a chronic condition, you may need 3-4 times/week to start. Maintenance can be done once a month after the desired results. We will be able to determine your plan as we see how you respond to technologies. Since this works on a cellular level, it is important to keep consistent in the beginning.


You will change into a wrap towel that secures in 4 places. Sandals and robes are provided upon request. We will go through all your options thoroughly in your first appointment to ensure you feel comfortable. The towel is removed by the user after the HOCATT™  doors are securely closed and kept in the chamber until the session is finished.


The TGY staff has been trained and certified to use the technology. We go through rigorous standards of procedure to ensure safety and an amazing experience.  ***We always recommend discussing any new health plan venture with your doctor. Even a new yoga practice is worthy of a conversation. While you do not need a doctor's approval, it is VERY IMPORTANT that you discuss this technology with your doctor BEFORE using the HOCATT.  There are some restrictions, and you must be able to go through an MRI machine to use the PEFM. 




www.hocatt.com



PEMF

Transform Your Health with PEMF

Pulsing Electro Magnetic Frequency. Intimidated? It's super easy to do, you just hop on a table and relax. PEMF is FDA-approved for healing broken bones (bone density) and depression. It works by stimulating cellular function, enhancing circulation, reducing inflammation, and promoting tissue repair. The pulses used in this treatment penetrate the body, encourage healing and pain relief, reduce inflammation and improve overall wellness. ($45)

BOOK YOUR APPOINTMENT

Take the first step towards a healthier you by booking an appointment TODAY!

Book a PEMF MAT SESSION

Somatic Sessions

Heal your body with somatics

If you are doing yoga at TGY, you are already experiencing Somatic Therapy. Somatics focuses on the mind-body connection. It's about going within and feeling, noticing, and experiencing what the body is holding on to in a way that helps to facilitate deep and personal healing. Better awareness of the body can help to better understand and manage physical and emotional pain. Learn about how your mind and body are connected and the tools you already possess to heal. You can expect aromatherapy, sound healing, meditation, Somatic touch, PEMF, and breathwork.  Your appointment is tailored to your needs.

BOOK YOUR APPOINTMENT

This appointment is done as you relax on a table and experience somatic techniques done by a practitioner.

Book a SOMATIC SESSION

TGY Raindrop $99

The unique Raindrop Technique involves applying Young Living essential oils to the spine and feet using specific techniques like "raindrop" drops and "feathering" strokes to support spinal health, improve overall wellness and reduce stress.

Book a session now

Reset Session $55

take 30 minutes and feel like you have been on vacation

Experience deep relaxation and a nervous system reset.


This session allows you to explore several of the restorative wellness modalities offered at Twisted Grit Yoga, which may include sound therapy, aromatherapy, somatic relaxation practices, and PEMF.


You remain fully clothed and comfortable throughout the session. Within the 30 minutes, your provider will help guide the experience based on your needs so you can fully relax, reduce stress, and leave feeling grounded and restored.


This session is accessible to everyone and is a great option for anyone looking to slow down, reset, and support overall wellness. 

BOOK YOUR APPOINTMENT

We also add in some scalp and face massage and acupressure to our treatments. So, dig in and let us help support you! This is a full body and mind treatment. 

Book a Reset SESSION

Massage services At Twisted Grit Yoga

MASSAGE AT TGY

Take self-care to a new level at TGY by scheduling an appointment with one of our skilled therapists. Whether you need some quiet time or you have been referred here by your professional team for an injury, our therapists are sure to help you achieve the results you are looking for. Please email massage@twistedgrityoga

Book Massage now

Meet our Massage therapist

Maya

 Maya is an enthusiastic and compassionate therapist devoted to collaborating with clients on their healing journeys. With a focus on the mind, body, and spirit approach, she blends Deep Tissue, Tui Na, Acupressure, Myofascial Release, and Swedish techniques to assist the body in its natural healing process. 

Licensed in both Therapeutic Massage and Asian Bodywork, Maya’s clients often rave about her perceptive nature and ability to identify effective treatment solutions. She is well-equipped to individually tailor sessions to meet your goals: pain relief, increased mobility, relaxation, and more! 

Wisconsin LMT #17331-146


Price List for Massage sessions

30-Minute Massage

$68

60-Minute Massage

$124

75-Minute Massage

$152

90-Minute Massage

$180

45-Minute Massage

$96

120-Minute Massage

$236

NEW SIGNATURE MASSAGE

$175

Integrated Somatic Practice

take your healing to a new level with ONE-ON-ONE somatics - feel to heal.

This appointment is more of an individualised session to work on skills, planning, and navigating ways to move through life with less worry, trauma, stress and anxiety.  Plan on working one-on-one with a Somatic practitioner to use somatic techniques like journaling, sound healing, meditation, breath work, PEMF, and more, depending on your practitioner and your desired results. These sessions can be done weekly to help advance through trauma, overwhelm, chronic pain, and more. Please email us at info@twistedgrityoga.com to inquire more about how this appointment can help you heal. ($75)

BOOK YOUR APPOINTMENT

Dig in and let us help support you! This appointment will include somatic techniques along with planning, journaling and discussions.

Book an INTEGRATED SOMATIC SESSION

Private Yoga at TGY. Find Foundation

FIRST FOUNDATION PRIVATE SESSION $65

FIRST FOUNDATION PRIVATE SESSION $65

FIRST FOUNDATION PRIVATE SESSION $65

The first appointment of your journey is where we slow down, chat, and actually look at you.

The session includes a guided intake and movement assessment followed by a personalized mini practice designed specifically for your body, goals, and current patterns.  We will explore your practice history, injuries and limitations, strength and mobility patterns, posture, where you feel stuck or where you want to build.  

Book Here

Foundation Private Yoga Session $74

FIRST FOUNDATION PRIVATE SESSION $65

FIRST FOUNDATION PRIVATE SESSION $65

One-on-one yoga designed around your body and your goals. Your teacher will tailor movement, pace, and technique to help you build strength, improve mobility, and practice safely.

Great for beginners, injury recovery, or anyone looking to deepen their practice with personalized guidance.

Book here

Strong Practice Protocol

FIRST FOUNDATION PRIVATE SESSION $65

Strong Practice Protocol

The best results usually come from committing to about four private sessions. Each one builds on the last so you can really learn the practice and see progress.

Purchase Here

Copyright © 2026 twistedgrityoga - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

WANNA GIVE US A TRY?

Start your journey at Twisted Grit Yoga with the perfect blend of movement and recovery.

The Brava Reset is crafted for new students to experience the power of hot yoga paired with essential recovery sessions.

Click HERE!