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10 technologies in one! And fully customizable! Our base sauna treatment is 20-30 minutes and includes heat, steam, oxygen, full-spectrum light, Infrared, privacy, and a cool TGY towel at the end. Completely holistic, noninvasive, somatic, and powerful! You can upgrade to different levels and receive more benefits. Carbonic Acid, F.S.M (Frequency Specific Microcurrents), Photon Therapy, Aromatherapy, P.E.M.F (Pulsing Electro Magnetic Fields), all in one to give your cells a boost! Improve your body's ability to heal.
Renew your body and mind in our multi-technology infrared sauna experience.
This private session gently combines therapeutic heat, steam, far infrared, oxygen therapy, and full-spectrum color light to support deep relaxation and recovery.
Benefits may include: Reduced stress, muscle relaxation, improved circulation, gentle detoxification, and nervous system regulation
This treatment is perfect for recovery, stress relief, or simply taking time to reset your system.
Packages Available
Same as the RESET 20 with an added 10 minutes for a total of 30 minutes of steam, heat and more!
The Purify Sauna builds on the Renew experience by adding advanced detoxification technologies.
In addition to heat, steam, infrared, oxygen, and color therapy, this session also introduces:
• Carbonic Acid Therapy – supports circulation and oxygen delivery
• Ozone Therapy – promotes detoxification and skin purification
This enhanced session is ideal for those looking to deepen their recovery, support immune health, and leave feeling fully refreshed.Really upercharge your sauna with steam, oxygen, h
Our most advanced recovery sauna. The Signature Sauna layers 9 wellness technologies to amplify the benefits of your wellness journey and support deeper recovery, detoxification, and skin health.
This powerful session helps improve circulation, calm the nervous system, and support cellular repair—leaving many people feeling clearer, lighter, and more restored.
Prerequisite: Completion of the Renew Sauna is required before booking.
A three-session progression designed to prepare your body for the full Signature Sauna experience. Each session gradually introduces the technologies used in our sauna treatments so your body can receive deeper recovery benefits.
Includes:
• Renew Sauna – 30 minutes
• Purify Sauna – 30 minutes
• Signature Sauna – 30 minutes
Prioritize your recovery with 4 Signature Sauna sessions each month.
Our Signature Sauna combines nine advanced wellness technologies, including infrared heat, ozone therapy, PEMF, and FSM to support detoxification, circulation, and nervous system balance.
Ideal for those looking to maintain consistent recovery and wellness.
THIS MEMBERSHIP CANNOT BE SHARED
Please reach us at twistedgrityoga@gmail.com if you cannot find an answer to your question.
Everyone! Especially those seeking to improve sports performance, increase daily energy, fat/cellulite reduction, and/or anti-ageing results, if you have an auto-immune disease, are suffering from a parasite or chronic skin issue, chronic and acute pain relief, you have tried everything, and nothing has worked, this is your sign! Pregnant women, individuals with cardiovascular and respiratory conditions, those with skin sensitivities, heat sensitivities, bleeding disorders, medical implants, and children/elderly individuals should avoid or use caution with the HOCATT™ sauna system.
Not during the first trimester. The HOCATT™ has been known to help regulate hormones and is recommended for people trying to get pregnant. Please contact your doctor before using the HOCATT™ technology during pregnancy.
Everyone will feel different. Most people hop out energised and feeling great. When you are detoxing, your body can experience things like fatigue, rashes, headaches, and a general overall feeling of yuck. Water and rest are very important after a session. It is very important to let the TGY staff know about any results that are alarming or cause major discomfort. However, it is common to experience side effects due to the detox process. It is so important to arrive without any perfumes, makeup or chemicals on your skin. Hydrating before and after is crucial.
In most cases the HOCATT™ is very complementary to conventional medications, often enhancing their efficacy. HOCATT™ also promotes the absorption and bioavailability of nutrients when taking vitamin/mineral supplements. In other words, it makes your vitamins more effective and makes your body able to absorb and use them better. It is always important to get your doctor's approval before starting the HOCATT™
Prices will vary, and packages are available. It is important to do at least 3 sessions close together. The first appointment will help to establish a baseline and determine how your body accepts the treatment. If you do well with few side effects, we recommend getting in within and week and doing two appointments within a few days of one another. Your first appointment will be around $120 and last about an hour. There are packages that include 3 sessions too.
Your first session is only to establish your baseline. This is not a one-size-fits-all protocol. We add technology slowly. If you need intense detox, pain relief, or are treating a chronic condition, you may need 3-4 times/week to start. Maintenance can be done once a month after the desired results. We will be able to determine your plan as we see how you respond to technologies. Since this works on a cellular level, it is important to keep consistent in the beginning.
You will change into a wrap towel that secures in 4 places. Sandals and robes are provided upon request. We will go through all your options thoroughly in your first appointment to ensure you feel comfortable. The towel is removed by the user after the HOCATT™ doors are securely closed and kept in the chamber until the session is finished.
The TGY staff has been trained and certified to use the technology. We go through rigorous standards of procedure to ensure safety and an amazing experience. ***We always recommend discussing any new health plan venture with your doctor. Even a new yoga practice is worthy of a conversation. While you do not need a doctor's approval, it is VERY IMPORTANT that you discuss this technology with your doctor BEFORE using the HOCATT. There are some restrictions, and you must be able to go through an MRI machine to use the PEFM.
Pulsing Electro Magnetic Frequency. Intimidated? It's super easy to do, you just hop on a table and relax. PEMF is FDA-approved for healing broken bones (bone density) and depression. It works by stimulating cellular function, enhancing circulation, reducing inflammation, and promoting tissue repair. The pulses used in this treatment penetrate the body, encourage healing and pain relief, reduce inflammation and improve overall wellness. ($45)
Take the first step towards a healthier you by booking an appointment TODAY!
If you are doing yoga at TGY, you are already experiencing Somatic Therapy. Somatics focuses on the mind-body connection. It's about going within and feeling, noticing, and experiencing what the body is holding on to in a way that helps to facilitate deep and personal healing. Better awareness of the body can help to better understand and manage physical and emotional pain. Learn about how your mind and body are connected and the tools you already possess to heal. You can expect aromatherapy, sound healing, meditation, Somatic touch, PEMF, and breathwork. Your appointment is tailored to your needs.
This appointment is done as you relax on a table and experience somatic techniques done by a practitioner.

The unique Raindrop Technique involves applying Young Living essential oils to the spine and feet using specific techniques like "raindrop" drops and "feathering" strokes to support spinal health, improve overall wellness and reduce stress.
Experience deep relaxation and a nervous system reset.
This session allows you to explore several of the restorative wellness modalities offered at Twisted Grit Yoga, which may include sound therapy, aromatherapy, somatic relaxation practices, and PEMF.
You remain fully clothed and comfortable throughout the session. Within the 30 minutes, your provider will help guide the experience based on your needs so you can fully relax, reduce stress, and leave feeling grounded and restored.
This session is accessible to everyone and is a great option for anyone looking to slow down, reset, and support overall wellness.
We also add in some scalp and face massage and acupressure to our treatments. So, dig in and let us help support you! This is a full body and mind treatment.

Take self-care to a new level at TGY by scheduling an appointment with one of our skilled therapists. Whether you need some quiet time or you have been referred here by your professional team for an injury, our therapists are sure to help you achieve the results you are looking for. Please email massage@twistedgrityoga

Maya is an enthusiastic and compassionate therapist devoted to collaborating with clients on their healing journeys. With a focus on the mind, body, and spirit approach, she blends Deep Tissue, Tui Na, Acupressure, Myofascial Release, and Swedish techniques to assist the body in its natural healing process.
Licensed in both Therapeutic Massage and Asian Bodywork, Maya’s clients often rave about her perceptive nature and ability to identify effective treatment solutions. She is well-equipped to individually tailor sessions to meet your goals: pain relief, increased mobility, relaxation, and more!
Wisconsin LMT #17331-146
This appointment is more of an individualised session to work on skills, planning, and navigating ways to move through life with less worry, trauma, stress and anxiety. Plan on working one-on-one with a Somatic practitioner to use somatic techniques like journaling, sound healing, meditation, breath work, PEMF, and more, depending on your practitioner and your desired results. These sessions can be done weekly to help advance through trauma, overwhelm, chronic pain, and more. Please email us at info@twistedgrityoga.com to inquire more about how this appointment can help you heal. ($75)
Dig in and let us help support you! This appointment will include somatic techniques along with planning, journaling and discussions.
The first appointment of your journey is where we slow down, chat, and actually look at you.
The session includes a guided intake and movement assessment followed by a personalized mini practice designed specifically for your body, goals, and current patterns. We will explore your practice history, injuries and limitations, strength and mobility patterns, posture, where you feel stuck or where you want to build.
One-on-one yoga designed around your body and your goals. Your teacher will tailor movement, pace, and technique to help you build strength, improve mobility, and practice safely.
Great for beginners, injury recovery, or anyone looking to deepen their practice with personalized guidance.
The best results usually come from committing to about four private sessions. Each one builds on the last so you can really learn the practice and see progress.
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Start your journey at Twisted Grit Yoga with the perfect blend of movement and recovery.
The Brava Reset is crafted for new students to experience the power of hot yoga paired with essential recovery sessions.