Beginners Start Here
Beginners Membership
Beginners Membership
Beginners Membership
Feeling a bit nervous or worried about fitting in with your yoga for beginners journey? Wondering what yoga studio classes to take, or if you have any injuries or limitations? No sweat! This yoga membership includes a free 30-minute one-on-one session with our awesome Yogi Amy. She will guide you through the studio, review the classes, and answer any questions you may have, ensuring your first class is filled with relaxation instead of jitters. Plus, you’ll receive a whole month of unlimited yoga classes to explore at your own pace. We have more yoga memberships to fit all your requirements.
Two week trial
Beginners Membership
Beginners Membership
If you're familiar with yoga and various class styles, this is a great place to start exploring our yoga studio classes. Take advantage of our special intro offer! Enjoy 2 weeks of unlimited yoga for beginners and experienced practitioners alike. It's not unusual for our students to attend 2-3 classes a day within this timeframe, especially those who opt for our yoga memberships!
Yoga for Beginners: Start Your Wellness Journey | Twisted Grit Wellness
Please reach us at twistedgrityoga@gmail.com if you cannot find an answer to your question.
As long as you have clothes on, it really is up to you. There are types of clothing that are designed to be more comfortable as you sweat, move and relax like a sweat-wicking material. As we sweat, we detox. Having a material that pulls that away from your skin can keep the toxins off your skin (your biggest organ) and keep you more comfortable. You will see students in anything from sports bras to sweat pants. Find what makes you comfotable.
We have a TGY Ritual that you can do as you enter our studio. Or just come on it, take your shoes off, check in at the desk, grab a mat or bring your own. It's a good habit to make sure there isn't a class in the studio finishing up before you enter the studio. Once you get into the studio PLEASE remember there is no talking and cell phones/watches allowed in the studio. Each instructor has to face a different direction so check in to see what direction you will be facing.
Yourself is all you need. It might help your experience to bring water and a sweat towel. We do not provide them. Mats are available for a donation to our TGY Foundation and props, if needed, are available at the studio. There will be a list of needed props for the class outside the HOT studio door. Look for strips of silver.
.png/:/cr=t:0%25,l:0.06%25,w:99.88%25,h:100%25/rs=w:515,h:234,cg:true)
NOMINATED FOR MADISON PEOPLE'S CHOICE 2026!
Hey fam, let's bring home the win with your vote.
Every vote counts!
Thank you for your continued support and for being the heart of our studio ❤️