TGY page
  • Home
  • Schedule
  • New To Yoga
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    • HOCATT
    • PEMF + Somatics
    • Massage
  • Purchase Classes
  • Spiritual Services
    • Shaman Healing
    • HARMONY TREATMENT
    • REIKI (Energy Alignment)
    • HEARTMATH Trauma
  • TGYF
  • Classes at TGY
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  • GIVING BACK BOARD
  • Join our Team!
  • More
    • Home
    • Schedule
    • New To Yoga
    • Wellness/BOOK
      • HOCATT
      • PEMF + Somatics
      • Massage
    • Purchase Classes
    • Spiritual Services
      • Shaman Healing
      • HARMONY TREATMENT
      • REIKI (Energy Alignment)
      • HEARTMATH Trauma
    • TGYF
    • Classes at TGY
    • Our Twisted Team
    • GIVING BACK BOARD
    • Join our Team!
TGY page
  • Home
  • Schedule
  • New To Yoga
  • Wellness/BOOK
    • HOCATT
    • PEMF + Somatics
    • Massage
  • Purchase Classes
  • Spiritual Services
    • Shaman Healing
    • HARMONY TREATMENT
    • REIKI (Energy Alignment)
    • HEARTMATH Trauma
  • TGYF
  • Classes at TGY
  • Our Twisted Team
  • GIVING BACK BOARD
  • Join our Team!

Beginners Start Here

Beginners Membership

Beginners Membership

Beginners Membership

Feeling a bit nervous or worried about fitting in? What classes to take? Any injuries or limitations? No sweat! This membership includes a free 30-minute one-on-one session with our awesome Yogi Amy. She will go over the studio, classes and answer any questions you have so your first class here is filled with relaxation instead of jitters. Plus, you’ll get a whole month of unlimited yoga classes to explore at your own pace. 

Sign Up HERE

Two week trial

Beginners Membership

Beginners Membership

Here is a good place to start if you are familiar with yoga and class styles and are looking to check us out. This is an intro offer only! 2 weeks of all the yoga you can handle!  It's not uncommon to see some of our students here for 2-3 classes a day!  

Sign up here

Tips for beginners at tgy

Please reach us at twistedgrityoga@gmail.com if you cannot find an answer to your question.

As long as you have clothes on, it really is up to you.  There are types of clothing that are designed to be more comfortable as you sweat, move and relax like a sweat-wicking material.  As we sweat, we detox.  Having a material that pulls that away from your skin can keep the toxins off your skin (your biggest organ) and keep you more comfortable.  You will see students in anything from sports bras to sweat pants.  Find what makes you comfotable.


We have a TGY Ritual that you can do as you enter our studio.  Or just come on it, take your shoes off, check in at the desk, grab a mat or bring your own.  It's a good habit to make sure there isn't a class in the studio finishing up before you enter the studio.  Once you get into the studio PLEASE remember there is no talking and cell phones/watches allowed in the studio.  Each instructor has to face a different direction so check in to see what direction you will be facing.


Yourself is all you need.  It might help your experience to bring water and a sweat towel.  We do not provide them. Mats are available for a donation to our TGY Foundation and props, if needed, are available at the studio.  There will be a list of needed props for the class outside the HOT studio door.  Look for strips of silver.


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Limited Memberships

SUMMER MEMBERSHIP for Teachers K-12 & Support Staff = $300 

  • June 1 - August 31 (The start and end dates cannot be changed)
  • Renews into Month to Month membership
  • Paid monthly payments
  • Employment must be verified
  • Put into drawing for a free 2 months after the summer membership

 
SUMMER MEMBERSHIP for Everyone = $375 

  • June 1 - August 31 (The start and end dates cannot be changed)
  • Renews into Month to Month membership
  • Paid all at once
  • First 10 people get FREE DIFFUSER
  • Put into drawing for a free 2 months after the summer membership