About twistedgrityoga

G.R.I.T. will start Friday night with a team check-in, greeting, live music, movement, tea, and grounding.  We have an exciting welcoming ritual that has come from your leaders collective trainings and experiences.  Yoga will be around 85 degrees, slow and focused on gratitude, what it does, how we can use it better, and how to overcome anger.  Please make sure you have a safe ride home in case you are sleeeeeeeepy!

We will focus on what resilience is, how to build it, how to make it a strength and we will do that through art, playfullness, meditation, movement, a community lunch and mocktails with our very own TWISTED TAE!  The studio will be a lovely 80 degrees for our movie night and sleepover.  We have a lof of space to sleep in that will not be that hot.  You also do not need to stay but it will be an amazing expereince! We do hav two private rooms if needed, first come first serve!

Together, connection, community. Day 3 focuses on community.  We will wake up and practice some great morning skills like breathing, waking up with the sun, movement, nourishment, and play.  Morning yoga will be at 10:15 with the amazing Laine followed by a few more optional events at the studio.  The day will end around 3 with a final check in and a special ceremony…possilbly fire….hopefully outside .