Achieve Optimal Health with twistedgrityoga

 Join us for a traditional celebration! Find patience, endurance, confidence, mental health skills, and FUN in this class! You DO NOT have to do all 108 to be involved in the fun! 

 Yin Yoga: Deep stretching, relaxation, and healing through slow-paced, seated/lying poses, deep breathing, and long holds.  It targets fascia and muscles, increasing flexibility, mindfulness, range of motion, and healing injuries and the mind. Props and essential oils enhance relaxation and balance. (85-95 degrees) 

Yin + Restore Yoga: Deep stretching, relaxation, and healing through slow-paced, seated/lying poses, deep breathing, and long holds. It targets fascia and muscles, increasing flexibility, mindfulness, range of motion, and healing injuries and the mind. Bring a blanket; bolsters are provided. (85-90 degrees)

A Twisted Grit favorite! Build strength, relieve pain, improve posture, and ground your body through slow, mindful movements. Core Flow focuses on strengthening shapes that stretch, relax, and build core muscles. All levels are welcome. 95 degrees. 

This Flow class welcomes all levels to practice at their own pace—from challenging poses to grounding modifications.  We breathe, move, find stillness, and practice mindfulness through balance, stabilization, core work, and meditation. Come as you are. (95 degrees) 

This Flow class invites all levels to personalize their practice—whether pushing your edge or choosing grounding modifications.  Through breath, movement, stillness, and mindfulness, we explore balance, stabilization, core work, and meditation.  Come as you are. (105 degrees)