Achieve Optimal Health with twistedgrityoga

 Join us for a traditional celebration! Find patience, endurance, confidence, mental health skills, and FUN in this class! You DO NOT have to do all 108 to be involved in the fun! 

 Yin Yoga: Deep stretching, relaxation, and healing through slow-paced, seated/lying poses, deep breathing, and long holds.  It targets fascia and muscles, increasing flexibility, mindfulness, range of motion, and healing injuries and the mind. Props and essential oils enhance relaxation and balance. (85-95 degrees) 

Yin + Restore Yoga: Deep stretching, relaxation, and healing through slow-paced, seated/lying poses, deep breathing, and long holds. It targets fascia and muscles, increasing flexibility, mindfulness, range of motion, and healing injuries and the mind. Bring a blanket; bolsters are provided. (85-90 degrees)

A Twisted Grit favorite! Build strength, relieve pain, improve posture, and ground your body through slow, mindful movements. Core Flow focuses on strengthening shapes that stretch, relax, and build core muscles. All levels are welcome. 95 degrees. 

This Flow class welcomes all levels to practice at their own pace—from challenging poses to grounding modifications.  We breathe, move, find stillness, and practice mindfulness through balance, stabilization, core work, and meditation. Come as you are. (95 degrees) 

This Flow class invites all levels to personalize their practice—whether pushing your edge or choosing grounding modifications.  Through breath, movement, stillness, and mindfulness, we explore balance, stabilization, core work, and meditation.  Come as you are. (105 degrees) 

Slow Flow is designed to build strength, stretch deeply, and relax your body at a slower pace. The studio's warmth will help ease muscles and increase blood and lymphatic flow. You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike - if you’re looking for a well-rounded practice that includes strength, balance, relaxation and flexibility, you’ll find it here. (85 degrees)

Slow Flow is designed to build strength, stretch deeply, and relax your body at a slower pace. The studio's warmth will help ease muscles and increase blood and lymphatic flow.  You can expect a little bit of everything in this class, from movement to stillness. Suitable for beginners and experienced practitioners alike - if you’re looking for a well-rounded practice that includes strength, balance, relaxation and flexibility, you’ll find it here. (95 degrees)

 This class offers the option of adding weights to your yoga practice. No jumping or powerlifting, just a yoga class with the option to add weights, Don't be afraid! You will love this class because it will allow you to take care of yourself in the ways that you need most whether it is stretching, strengthening, relaxing, or connecting, this class is right for you!

Here’s a new twist on yoga! This class is for everyone. We’ll focus on creative strength training, cardiovascular health, and endurance, along with the yoga principles of breath, mindfulness, and balance, the stuff we ALL need! GRIT UP AND GLOW takes advantage of upbeat music, a warm studio, and weights (choose what works for you, WEIGHTS OPTIONAL) to help you work up a sweat and find your strength. Show up well-hydrated and ready to listen to your body - this class is HOT. Shoes optional. Do you! (95 degrees)

 Don't want to work out? Do you just want to feel better? Calmer? Join us for a class incorporating sound to help you destress and relax. The class is open to all levels of students. We provide yoga mats, bolsters, and blankets if needed for a $1 donation to Twisted Grit Yoga Foundation.  Sound baths use various instruments to create different vibrations and energies in the room. Essential oils and sprays may be added to help deepen relaxation and healing.  

Class will be between 20-30 minutes at a temperature around 85-95 degrees

Escape the ordinary and join us for a special family hot yoga session! Our studio will be a warm and inviting 85 degrees, creating the perfect environment for a fun and engaging practice. For just $25, one parent and up to two children (ages 2-12) can participate in this TGY favorite, a wonderful opportunity to bond, move, and create lasting memories together.